Supplements Recommended for a Post-Workout Recovery - Ganna Magazine Blog

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Supplements Recommended for a Post-Workout Recovery

Most of the supplements will help to stimulate muscle growth and also reduces your muscle soreness. More than that they speed up your recovery process greatly! According to the personal trainer Toronto review here are the best nutrient supplements that are necessary for post-workout recovery.


The abbreviation of BCAAs is Branched Chain Amino Acids that’s referred to the class of amino acids, which is essential for the muscle recovery and repair.  It consists of 3 individual amino, such as isoleucine, valine, and leucine. These 3 amino acids are important for muscle growth and protein synthesis, which can help to avoid the muscle soreness. BCAAs are considered as the best recovery supplements.

BCAAs are basically amino acids that serve as the building blocks of proteins and it helps from repairing the wounds to grow hair. They provide benefits in many ways, such as:
  • Reduces muscle soreness
  • Speeds up the recovery time
  • Improves muscle strength
  • Repairs and regenerates the damaged muscle tissue
  • Enhances protein synthesis
  • Helps to extend workouts
  • Improves athletic performances
BCCAs are available in powders and capsules from various brands which can be served during or immediately after the workout session. If you take the supplements immediately or during your workouts, this supplement can help to recover and increases your stamina. In case, if you take the supplements after your workout then it helps to build muscle tissue and recovery faster. Ask your doctor before using the product and follow instructions for dosage for better results.


This is naturally present in your muscle tissues and plays a vital role to recover and regenerate your muscle tissues. Your body has the ability to produce glutamine naturally and also through the diet you consume. When you exercise or if you’re under stress, your body can easily burn out your glutamine supply and it takes some time to restore the generation. L-Glutamine is a supplement that helps to recover the lost and damaged muscle tissues.

Benefits of L-Glutamine
  • Improves post-workout recovery
  • Protects muscles from degradation and damage
  • Enhances recovery time
  • Stimulates protein synthesis
  • Avoids muscle breakdown
  • Increases HGH (Human Growth Hormone) production
  • Reduces body fat
L-Glutamine should be taken during your workout because the sooner is the better. It’s available in powder and capsule form, capsules are convenient and powder is easier to consume.

Whey protein

This is a pure protein that’s made up of dairy products and also called as a byproduct of the cheese making product. It’s processed and dried into the protein powder that consists up to 70-80% of protein. Protein helps to muscle growth and repair, which contributes to recovery and considered as the important supplement for muscle growth.

Benefits of protein
  • Reduces muscle strain
  • Increases muscle recovery time
  • Helps to digest the food quickly
  • Repairs muscle tear down
  • Stimulates muscle growth
Consume the whey protein immediately after your workout for better results, which helps to digest quickly and works faster on the recovery time. Personal trainer Toronto suggests to intake nutrient supplements for a stronger recovery, to reduce muscle strain, and also support your muscular health. However, these three are the top supplements that are essential for stronger muscle growth.

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