How to choose the right energy bars? - Ganna Magazine Blog

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How to choose the right energy bars?

All energy bars does not contain proper nutrition so it is very important that you choose the bars which contain all the essential nutrients in the right amount. When you are choosing these energy bars make sure that you choose those bars that contain enough of carbohydrate, protein, fiber, vitamins and minerals and have less sugar content.

If you are interested to get an idea about the things that you need to keep in mind when choosing energy bars then you should go through the discussion given below:

  • It is very important that the energy bars have high protein content and protein is required to repair the muscles. There is no point eating a bar that does not contain enough of protein. A good quality energy bar should contain at least 6-10 grams of protein. These bars are very effective in removing the hunger pangs that happen in between the meals. Eating these bars help you in keeping full for a longer time because it takes time for them to digest.

  • Carbohydrate content is another important thing that needs to be present in the energy bars. After workout it is recommended to have energy bars which are a good source of carbohydrate. After an intense workout the glycogen content needs to be replenished and so having energy bars rich in carbohydrates are essential at that point of time. Make sure that these energy bars do not contain sugar or sugar alcohol because these are not at all good for your health.

  • It is also important for the energy bars to contain enough of fat. But make sure that the energy bars that you have healthy fat content. So it is always better for these energy bars to contain seed, nut butters and nut. So always choose those energy bars that contain at least 9-12 grams of healthy fats. Coconut is a fruit that contains saturated fats however these saturated fats do not have the same effect as that of the saturated fats in animals. The fat content in the bar helps in keeping you fuller for a longer period of time. Peter Gaum Santa Barbara makes energy bars that have a high content of nuts and seeds.
  • It is also essential for these energy bars to contain enough amounts of fibers. It is important to consume 25 grams of fiber daily. Each energy bar should contain an amount of at least 5 grams of fiber. Both soluble and insoluble fiber is required to be present in the energy bars.

  • The energy bars should also have enough of vitamins and minerals. The minerals and vitamins are important for maintaining good muscle health as well as bone health. These minerals and the vitamins provide calcium to the body. If your body does not contain enough amount of calcium then in order to make up the deficit it will always try to take calcium from the bones thus making them weak. So it is important to have energy bars that have rich calcium content.

Peter Gaum has been making energy bars for a long time and ensures that the bars that his company produces contain all the essential vitamins and minerals.
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