Are You Planning to Lead a Healthy Life? - Ganna Magazine Blog

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Are You Planning to Lead a Healthy Life?

Ayurveda is a 5,000-year-old system of natural healing that hasaccurately stood the test of time. Originating in the Vedic culture of India, it is considered to be the oldest healing science. Ayurvedic medicine is built on the belief that there exist three doshas, namely Vata, Pitta and Kapha. Illness and disease originate frominequality in the three energies. The primarygoal of Ayurvedic medicine is to help people in living a balanced, healthy, and long life without the requirement for prescription drugs, suffering through painful conditions or complicated surgeries. There are numerous benefits of Ayurvedic medicines. Websites like 1mg, an online ayurvedic pharmacy is where you can find all types of ayurvedic medicines at best prices. Here is a list of some of the most important benefits of ayurvedic medications which can help you lead a healthy life:

1. Helps Lower Anxiety and Stress 

Since stress is related to nearly every aspect of overall health, an Ayurvedic medicine physician might use different techniques to naturally cure depression and anxiety symptoms, decrease the cortisol and then rebalance the human body’s hormones. This can include breathing exercises, yoga, meditation, treatments, visualisation, repeating inspirational mantras or skin brushing.According to studies, transcendental meditation, which is a component of a branch of Ayurveda called Maharishi, significantly helps in lowering the symptoms of anxiety with consistent practice. A series of various targeted breathing exercises, known as Pranayama helps calm nerves and leads to improved hormonal function, better energy, and restful sleep. 

2. Lowers Cholesterol and Blood Pressure 

As per research, Ayurveda diets, as well as relaxation techniques, can reduce plaque buildup and inflammation. They are also responsible for reversing the hardening of artery walls called as atherosclerosis in adults who are healthy as well as those who have a higher risk for heart disease. Atherosclerosis is a complex and slow disease in which fats, cholesterol, and other materials build up in the inner lining of an artery. This buildup, which is known as plaque, can cause stroke and heart attack.However, Ayurvedic medicines are known to lower cholesterol and blood pressure naturally.

3. Promotes a Nutrient-Dense, Antioxidant-Rich Diet

Ayurvedic medicine helps a great deal in improving a plant-based diet filled with a diversity of whole foods. A person’s diet depends on his/her body type and needs. Some of the Ayurvedic diets for the three different dosha types consists of various spices, fresh herbs, tea, healthy fats, vegetables, proteins, and high-antioxidant foods. The general dietary guidelines of Ayurveda focus of consuming foods which are fresh, hot and very easy to digest. All of this is done while considering several differences that depend on someone’s traditions, ancestry, and customs. For instance, Ayurvedic doctors find all types ofclimatic, geographic, and social variables when advising a diet to balance the dosas.

6. Helps with Hormonal Balance

Since thousands of years, people have turned to Ayurveda to conceive,maintain hormones naturally, and have a healthy and regular menstrual cycle or natural pregnancy. According to studies, various therapeutic effects of Ayurveda have been significant in helping to treat subfertility caused by PCOS, a common endocrine disorder present in women of reproductive age, which is usually causedby insulin resistance and hormonal imbalances.

According to research, Ayurvedic medicine can help treat inflammatory, hormonal, digestive and autoimmune conditions, including, Alzheimer’s disease, cancer, herpes, high cholesterol or blood pressure, Parkinson’s disease, dementia, perimenopausal problems, asthma and premenstrual syndrome. You can find Ayurvedic medicines from any Ayurvedic pharmacy present online, for a hassle-free experience.
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