Foods you need to add to your diet for healthy Bone marrow - Ganna Magazine Blog

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Foods you need to add to your diet for healthy Bone marrow

The bone marrow is a type of blood cells that is produced inside the human bones. The blood cells are manufactured by your legs and hand bones. The main constituents of bone marrow are specialized cells that help in RBC manufacturing, blood vessels and fat cells. Apart from these there are other two components termed as clot cells and immune cells that are a part of your blood bone marrow cells.

You need to keep in mind that the type of food you consume affects the production of bone marrow in your body. You should try and consume desired nutrients. In case you are trying to recover from this specific condition then your doctor may also suggest you with regular nutritional diet. Most patients undergoing bone marrow illness recovery are advised by doctors from hospitals for bone marrow transplant in India to maintain healthy diet. It is essential to maintain right intake of minerals and vitamins.

Protein diets

Protein is one nutrient that will help in repairing and building blood cells. You have to keep in mind that the moment you consume protein rich diet the food is broken down into amino acids that acts as the building block for your body cells. In order to maintain healthy count of bone marrow cells in your body you should try and consume at least 50 grams of proteins on daily basis.

Good sources of Proteins

Some foods that are rich in protein diet may include dairy foods, meat, fish, poultry products, vegetables and legumes.

In the past the research has revealed that a person should try and compensate at least 1.5 grams of protein for every KG of his body weight. This amount will prove helpful in maintaining healthy bone marrow count.

Iron rich food

One of the main functions of the Bone marrow in humans is the production of Red Blood cells. These are the cells that are rich in iron and help in oxygen transportation. It is important that you need to consume iron as a part of your daily diet. Expected mothers require at least 27 mg of iron on daily basis. Our body also absorbs around 10 percent of iron that is used up for RBC production.

Some of the most famous hospitals for bone marrow transplant in India suggest patients to include iron rich diet at the early stage of treatment. Some foods included are poultry products, meat products, fish, organ meat, whole grains, nuts, seeds, and leafy vegetables.

Folic acid

Folic acid helps in the process of RBC production in the body. Deficiency of this nutrient can lead to anemic condition. This reduces the RBC count of the body to a much greater extent. In general adults may need around .4 gms of this nutrient on daily basis. Some foods rich in folic acid are sprouts, chickpeas, broccoli, brown rice and Brussels.

Apart from this you also need to ensure that you consume right level of vitamins B-6. This nutrient is important as it helps in building up hemoglobin in the RBC. It also provides desired energy to the body.  
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